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There are so many versions and myths of how someone can lose weight. Whiles some are true and work, others end up making the journey of losing weight more miserable. Besides, the results are not dramatic. Nonetheless, a majority of those struggling with weight loss have discovered the use of weight loss apps. They are not only reliable, but they offer motivation and accountability.

Here are some of the app anyone can explore to accomplish their weight loss goals: –

  • Weight Watchers

They offer dieting principles that help a person create healthier eating habits. Users can pinpoint the best foods applicable to weight loss. The app is available on Apple App Store and Google Play.

  • FatSecret

It is best for those seeking a support system in their weight loss journey. They encounter other online users – a Fat Secret community – whereby everyone is pushing the other towards their common goal. It is available on the Apple App Store and Google Play.

  • HealthyOut

Most people are fans of dining at restaurants, whereby the food may not always be healthy. However, this app, which is available on the Apple App Store, helps users identify healthy food alternatives from various restaurants.

  • MyFitnessPal

It is available on Smart devices and gives the use are the full picture of their health habits versus their goals. The user can track their meals and calories they consume.

  • FoodEducate

The success in losing weight comes from knowing how to change nutrition habits. This is what this app offers in addition to helping the user break down the information they have learned. This means it is easy to opt-out of unhealthy food options.

  • Nike Training Club

Exercise is one of the many incorporations in the weight loss journey. The app offers a wide range of exercises, including workout videos. It has both the beginner classes and the more advanced.

  • Lose It

It comes in handy for anyone trying to lose just a few pounds. Based on the information the user provides, the app calculates the number of calories they should be consuming every day. The basic membership is free, but a premium member pays $3.33 per month.