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Scientists recently conducted a study, disclosing that the consumption of two Avocados each day can decrease the risk of attaining certain heart illnesses. The scientists identified that the fruit could reduce an individual’s risk of heart illnesses by at least 16%. Several strains of heart illnesses are among the most significant cause of death worldwide. These risks can be lowered via various lifestyle alterations, including keeping fit and diet changes. Organisations, including the American Heart Association, commend restricting calorie consumption from saturated fatty acids and replicating them with trans-fats that improve the heart’s health.

The connection between the Avocado and the heart health

Several studies revealed that avocados possess various nutrients, including polyunsaturated fats, among other nutrients. The study authors further showed that the structured intake of Avocados regularly decreases the risks of acquiring triglycerides and other cholesterol illnesses. The majority of the studies focused on the benefits of the fruit to the human heart. The authors evaluated the connection between the various heart incidences that were affected by the consumption of Avocados.

The Journal of the American Heart Association recently published a study highlighting that elevated fruit intake is connected to reducing the risk factors associated with heart illnesses. One of the leading authors, Bhanu Gupta, stated that the findings were remarkably helpful in cementing previous studies that arrived at a similar conclusion. The fruit assists in lowering various heart illnesses, including severe and non-fatal risk factors. Gupta further stated that it is crucial to identify that none of the research reveals how the fruit lowers the risk factors and that the revelation does not supersede avocados over the rest of the fruits.

How the authors conducted their research

The researchers focused on the records from two studies that are currently ongoing, these studies include the Nurses’ Health Studies and Health Professionals Follow Up Study, among others. The studies commenced in 1976 and 1986, respectively. Thus both evaluate the impacts of severe diseases on an individual’s health. However, the studies focused on the effect the illnesses have on healthcare physicians and not all individuals. The authors thus evaluated the records of at least 41,701 men and 62,225 women that were not diagnosed with heart illnesses or had any cancerous history.