Social Media Habits That Lead To Depression And How To Avoid Them
Social media has its roots deep in our societies, and it happens to be a double edged sword. Scientists continue to gather evidence linking the use of social media to…
Great Ideas To Stay Away From Doomscrolling And Guard One’s Mental Health
The addiction to both Facebook and twitter is real considering the long periods people spend there. Most of them believe that it is a way to clear their mind off…
Sleep Deprivation Shown To Be A Major Cause Of Mental Issues
Good sleep is a way to rejuvenate the human mind and body. Failure to do so could end up affecting one, especially from the mental aspect. People are using gadgets…