Many individuals sacrifice weekday sleep hoping to compensate by sleeping more on weekends. Recent research from Penn State indicates that this strategy may not adequately restore lost sleep, particularly concerning…
A recent study reveals that being a "weekend warrior," engaging in intense exercise over one or two weekend sessions, can improve cardiovascular health as effectively as daily workouts. Interestingly, the…
A recent study suggests that stress hormones in our hair can potentially indicate the risk of a heart attack or stroke risk. Elevated levels of cortisol and cortisone, the stress…
