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Biceps soreness is common in people who play baseball, swim, or do a lot of heavy lifting. It results from repetitive overuse of the biceps muscle leading to pain in the middle or lower bicep. Most people experience soreness in the middle biceps. Lower bicep soreness, on the other hand, occurs less often. It can be caused by tendonitis or inflammation in the area near the shoulder.

Most people opt to do bicep stretches to make their muscles more flexible and lower the risk of injury. Stretching also improves blood circulation, improves muscle performance, and helps maintain a full range of motion.

Safety is important when doing bicep stretches

Fitness instructors advise people to warm up before performing bicep stretches. For example, you could warm up by taking a short walk. Furthermore, it is essential to do stretches properly. If you don’t stretch properly, you could increase damage to your biceps. If you are unsure of the proper way to do a speech, it is best to consult a professional.

Some experts suggest doing each type of stretch three times and holding the position for 30 seconds each time. Feeling pain as you stretch is a sign that you might not be doing it correctly. Instead, you should only feel the tension in your biceps. Moreover, try and make slow movements as going too fast can lead to injury.

Bicep stretches you should try

The most basic bicep stretch is the standing stretch. It involves standing with your feet should width apart, your palm turned up, and your arm extended forward. When in this position, slowly try pulling your arm back. You should expect to feel some tension.

You can also do the shoulder extension while standing. It would be best if you stood straight with your palm facing away from your body and your arms stretched back in a portion parallel to the floor.

With the hanging stretch, you need to have a secure bar. Hang on the bar with your arm straight and shoulder-width apart for up to one minute. This stretch also targets your triceps, upper back, shoulders, and torso.

There are many other kinds of stretches to keep your biceps flexible. Experts also recommend avoiding bouncing when doing a stretch, as this adds tension to your biceps and can cause a tear in your tendon.