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Since the start of the pandemic, it has become more critical than ever to protect your mental health. Because we spend more time at home, we must try and implement ways to protect our health from there.

Ways to improve your mental health at home

Exercise can release endorphins in your body, putting you in a good mood. These days, you don’t need to visit a gym to work out. There are plenty of tutorials and guides online that will help you exercise in the comfort of your home.

While having indoor plants might seem like a minor adjustment to make, it can go a long way to improving your mental health. Not only does it freshen the quality of air, but it also adds beauty to your home. Having a beautiful environmental can better your mood. Fortunately, you can get plants that are easy to take care of, like the snake plant.

There has always been a stigma around mental health. Although this is slowly starting to change, people are still uncomfortable seeking help from specialists. If this is the case, then you can try telehealth. There are many ways to reach a therapist without actually visiting one, such as texting, calling, or video conferencing.

Many people use essential oil for treatment. While there is no agreement on whether or not they work, essential oils can still benefit your mental health. The reason is that essential oils smell nice, which can calm us down when we feel stressed or anxious. This technique is called aromatherapy

Quality sleep is one of the best ways to improve your mental health. For this reason, you need to implement measures that ensure you get enough sleep. These include putting your phone or laptop away two hours before bed or practicing mindfulness to help you go back to bed.

When to seek out a mental health professional 

While these methods will improve your mental health, it is vital to seek help when you need to. If you recognize symptoms that might require you to see an in-person therapist, do not ignore them. These symptoms are thoughts of self-harm, addiction, a constant feeling of irritation, an eating disorder, abuse, or a significant loss or change in life.