Getting quality sleep is essential as it helps you become rejuvenated and heal your body. Many symptoms have been linked to poor sleep, including resided cognition, irritability, and reduced immunity; hence experts advise people to get enough sleep.
However, many people struggle with sleep. The reason could be an underlying disease, anxiety, pain and stress. If you are in any of these situations, there are a few things you could do to sleep better.
A relaxing environment could help you sleep
One of the best ways to get a good night’s sleep is to create a relaxing environment before bed. You should dim the light, make sure your room is warm and avoid having electronics on. This will help you feel relaxed and thus sleep easily.
Another way to improve your sleep is to set a schedule. Schedules are not only good for helping children sleep. They can be just as essential in adults. The reason is that sleeping at the same time daily helps your body know when it is time to rest hence making it easier to fall asleep.
You could also avoid stimulants like coffee which make it harder to sleep about six hours before bedtime. Another substance you should avoid is alcohol. Although alcohol makes you more sleepy, it could also make you have a night of more disrupted sleep.
If you try these tips and are still having a difficult time falling asleep, then you could try taking supplements. An example of one supplement that could help you sleep is melatonin. Melatonin is a hormone in the human body which regulates wakefulness and sleep. Using this can make it simpler to fall asleep and stay asleep at night. Other supplements you could try are herbal teas with valerian root, chamomile, and lavender.
Treating an underlying medical condition could help you sleep
if you suspect a medical condition might be disrupting your sleep, then it is crucial to see a doctor for a diagnosis and treatment. Looking into the underlying cause of your problem could automatically improve your sleep.
If you have a problem sleeping because of pain, you could speak to your doctor about how best to manage your pain. You could also try seeking therapy and medication for your anxiety and depression.