Asthma attacks may seem to be minor, but they can turn out to be dangerous very fast. When one is having an attack, the airways become inflamed and swollen, leading to the narrowing of bronchial tubes. As a result, finds it hard to breathe properly. Although there is no cure for this condition, there are some home remedies that can help asthma patients when they get an attack. Here are some home remedies:
Taking hot caffeinated coffee or tea
Green or black tea and coffee contain caffeine, which can treat asthma since caffeine works the same way as theophylline. Theophylline is a medication that helps in clearing air passages. Tea can improve breathing ability for up to four hours. Therefore when there is no inhaler tea or coffee can act as a remedy.
Consuming healthy foods
Sometimes one’s dietary intake can affect their ability to minimize symptoms of asthma. Avoid high salt foods but encourage the intake of healthy fats such as avocado. This can enhance breathing because it has oleic acid, which is an anti-inflammatory. Equally chia seeds, eggs, fatty fish, and dark chocolate can be good remedies.
Taking slow deep breaths
Asthmatic patients need to learn to breathe slowly and deeply through the Buteyko Breathing Technique. This can be challenging when having an attack, but it advisable since it prevents hyperventilation and could also help you to calm down. Breathing retraining helps because the patient can relax the lungs and then force warm air to pass through the respiratory tract. It is advisable to sit upright to minimize shortness of breath.
Taking fig-infused water
Figs are very important for people having asthma because the fruit can help in clearing mucus in nasal passages and lungs. You can soak figs in water overnight and then take the fig-infused water in the morning in an empty stomach.
Using mustard oil
Mustard oil is among the best home emergency remedies for asthma patients. This is the oil that contains isothiocyanates that can offer relief from an attack. It is different from the medicinal essential mustard oil. Patients can use the oil with warm water and salt and massage on the chest until the symptoms decrease.