You may wonder what you should do to lose some weight within a short period, irrespective of your reasons. According to the National Institutes of Health, there commended weight to lose per week is 1-2 pounds.
A gradual weight loss process helps the body renew the system and burn unnecessary fats with the “fat back” effect or harm. Dramatic weight loss happens in a two-week regimen due to significant dehydration, a drop in glucose levels, or, to put it another way, a loss of carbohydrates. The lost weight will soon return as you resume your regular eating habits. On the other hand, increased weight might put your body under more stress and worsen pre-existing conditions.
Make a plan
You don’t need two weeks to change your eating habits and start a new one. However, it is vital to create a plan which makes it possible to give up some foods and consider new ones. Take body measurements like your weight and photos in underwear before commencing the journey. Ask family and friends to support your journey emotionally.
Take more water
Take a lot of water when working out and during the day. Water has 0 calories, and it regulates metabolic processes, helps the functioning of internal processes, and removes toxins from the body. To deal with hunger, a glass of warm water is ideal, and it will be digested instantly to replace the meal.
The quantity of water taken daily varies depending on an individual. For example, women need to take the amount of water equivalent by multiplying their weight by one fluid ounce, and males have to multiply their weight by 1.35 fluid ounces. Besides water, take one cup of coffee without sugar in the morning to help slow down carbohydrate absorption, encourage the body to lose water, and minimize appetite.
Minimize intake of carbohydrates
Consider ketosis to attain maximum impact in two weeks. Avoid carbs that contain sugar and starch since they increase insulin in the body and eventually fat deposits. Also, you should not take starchy vegetables (carrots, corn, pumpkin) plus fruits (oranges, bananas, apples).