Nowadays, people want to be healthy. Nearly 88% of Americans have poor metabolic health, implying they are unhealthy and at increased risk of heart disease, type II diabetes and cancer. If you want to stay healthy, here are six ways to improve your wellness and health.
- Eating healthy foods
Research shows there is a strong link between health and diet. Avoid eating sweeter, fattier, and saltier foods and eat more vegetables and fruits. Start the journey to being healthy by cutting refined sugars and keeping sodium levels at a minimum.
- Have adequate sleep
Sleep is an essential aspect of healthy living. Don’t sacrifice sleep for personal ambition. Always try to sleep between 7-9 hours every night. Additionally, have a sleep routine that you should follow. Sleep is vital to health and wellness and shouldn’t be overlooked.
- Exercise more
Regular exercise helps lower blood pressure, strengthen muscles, and lose weight. Although you should target intense activity throughout the week, any exercise is recommended than none. For example, you can try walking, jogging, cycling or hiking to build your endurance for doing anything.
- Avoid alcohol and drugs.
Taking one drink occasionally is not bad but consuming a huge amount of alcohol is not advisable. If you have an alcohol or drug problem, you may find it hard to improve your health and wellness. Therefore, avoid alcohol and drugs to remain focused on achieving your ambitions.
- Mind management
Although the connection between body and mind is not understood, considerable progress has been made in establishing the link. If you want to improve your health and wellness, you need to focus on maintaining good mental health. You can practice mindfulness techniques and meditation; if you feel sad, you can speak to a professional.
- Take multivitamin supplements
Most Americans are vitamin deficient. If you are vitamin deficient because of intolerance or dietary restrictions, you can take a chewable multivitamin to get the appropriate amount of essential minerals and vitamins. Although diet can be a good source of vitamins, it may not be practical sometimes.