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Dental hygiene is crucial in maintaining strong and clean teeth. Besides chewing food, clean teeth can be a confidence booster as you don’t have to worry about stained teeth when smiling. Therefore oral health is instrumental in how you create relationships and socialize with others. Here are other reasons why you should maintain oral hygiene. 

Avoid tooth decay 

One of the most prevalent dental problems is tooth decay and eventual tooth loss. It results from poor dental hygiene, which leads to the accumulation of plaque that worsens as it leads to gum infection and eventual tooth decay. Dental experts say this is preventable if you maintain proper dental hygiene through regular teeth brushing and flossing. Also, consider regular dental exams at least twice per year. A dental expert can clean reach teeth areas and gum lines that you might not be capable of getting to remove plaque and tartar. 

Maintain good general health 

Good oral hygiene is vital in keeping your body shape. Eating Taking a healthy diet and avoiding smoking and alcohol use means your oral cavity will be healthy, and your health. Conversely, poor oral hygiene can affect your general health by weakening your immunity leaving you prone to infections, illnesses, and diseases. Research has also shown that you could develop stroke or heart disease because of untreated tooth decay or periodontitis. 

Boost your confidence

A healthy mouth, gums, and teeth can enhance your appearance. You will be confident when you speak or smile if your teeth are sparkling white. You can avoid any corrective procedures if your teeth are in perfect shape because oral hygiene problems require expensive procedures. This could make it challenging to chew foods and may affect speech. 

Enhance safety during pregnancy

During pregnancy, oral health is very critical. Poor dental hygiene is associated with gestational diabetes, preeclampsia, blood pressure, premature delivery, and uterine growth restriction. In addition, pregnancy can cause dental health issues or worsen them, such as bleeding gums and pregnancy tumors.

In conclusion, studies show that oral hygiene has a connection to general health. Therefore its vital to maintain proper dental hygiene.