Currently, smoking is the number 1 cause of preventable death in the US and a listed factor for several diseases. According to Mayo Clinic Nicotine Dependence Center’s director Dr J. Taylor Hays, one needs to quit smoking to avoidNicotine, a substance that varies between a depressant and stimulant, is responsible for smoking’s addictive characteristic. According to Dr Hays, treating cravings effectively requires behavioural therapy and medicines. In addition, Dr Hays indicat these adverse effects and live better and longer.
Yes, treating addictions often involves altering how sufferers feel and act concerning using drugs or alcohol.
A few suggestions to keep in mind when quitting include avoiding triggers, experimenting with exercise and relaxation methods, and relying on a support network. The outcomes can lower stress and enhance general health.
According to Dr Hays, people use smoking as a stress reliever, but it creates more stress. However, he explains that some people have quit smoking and seen a considerable decrease in psychological distress.
The urge to smoke is likely to be strong when someone is in places where tobacco is smoked, such as bars or parties, or when stressed. You should identify your triggers and avoid them to kick the habit. Avoid setting the stage for a smoking comeback. Keep a paper and pen close by to keep occupied doodling instead of smoking if you typically smoke when on the phone.
Relying on a support network
You can join a stop-smoking program to help you quit smoking. Or you might visit a quitter’s weblog and provide supportive comments for another person struggling with cigarette cravings. Finally, study how other people dealt with their urges to smoke tobacco.
Exercising and relaxation techniques
Physical activity can distract you from smoking cravings. Even short bursts of exercise can make the craving go away. Additionally, you can try praying, stitching, or keeping a journal if you don’t like exercising. Alternatively, you can try relaxation techniques to deal with stress. Relaxation techniques like deep breathing, yoga, visualisation, muscle relaxation and listening to music can help you deal with stress.