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Aging has a variety of consequences, some of which are more obvious than others. The most alarming signs include brittle nails, graying hair, and sagging skin. Slow metabolism is behind the changes, and it has serious consequences. The worst of these is gaining weight and not being able to lose it, even if you try hard. The metabolic rate gradually drops as you approach forty.

It suggests the body isn’t burning calories as quickly as possible. For instance, menopausal women’s metabolism slows much more, and it’s why the skinniest among them gain weight and inches. Here is some science-supported advice that will work regardless of gender or age.

Have an active routine

Gaining weight doesn’t imply that the only trigger is slowing the metabolic rate. If you slow your activity level as you age, you are likely to gain weight. Inactivity contributes to weight gain, and experts advise that you ramp up activity with around 8,500 steps daily to maintain fat metabolism.

Choose the right exercise 

Walking is a good exercise, but choosing the right exercises will help set things right. Integrate high-intensity and strength training into your routine as the intense workout will increase the heart rate and burn fats.

Try supplements 

Apart from exercises and activity, you can use supplements to get your metabolism on track. Begin with B vitamins, vitamin D, magnesium, iron, and calcium basics. In addition, you could try NAD supplementation, which could bring a massive boost. Supplements speed up metabolism, support cell defense systems, and repair damaged DNA.

Hydrate and eat more proteins

Food digestion increases metabolism since the body uses energy. So choosing the right food, especially protein-rich foods, will boost metabolic rates. In addition, proteins promote muscle building and repair. Drinking more water is another way for a quick boost.

Get enough sleep

Sleeping is another way of burin calories, so you should get adequate sleep. Sleep facilitates restoration and recovery processes like metabolism. Apart from keeping metabolism on track, it also lowers the risk of heart condition, hypertension, stroke, and depression.