hero image

People who live with psoriasis have to contend with several health issues. This lifelong condition can be worse, especially during flares leaving one with a scaly and itchy skin that is painful. Sometimes sufferers have to contend with the pain because there nothing they can do to manage the symptoms or flares. The right diet or the wrong foods can impact the symptoms, flares, and even one’s lifestyle. Here are the foods that you can consume to improve psoriasis symptoms:

Eat plenty of Kinds of seafood and fish

Eating fish or any other type of protein can do magic to your overall health more so if you have psoriasis. See food has natural oils that minimize inflammation which is the main cause of flares. Equally certain types of fish such as salmon and albacore are rich in omega-3 necessary in keeping your heart health and reduce complications.

Vegetable diet

Vegetables are very important for anyone who wants to live a healthy lifestyle. They are more important in people with psoriasis because certain types of vegetables can fight inflammation in the body. This will prevent flares and associated symptoms of psoriasis. Kales carrots, spinach, and sweet potatoes have vitamins and minerals that can prevent inflammation.

Eating blueberries

Blueberries are rich in antioxidants which make them ideal for anyone’s diet. They are low in fat and rich in manganese, vitamin C, and fiber. The components of blueberries are anti-inflammatory, making them vital in people with psoriasis. Although fruits are beneficial, eating blueberries gives you more if you want to fight inflammation.

Gluten-free diet

If you have gluten sensitivity having a gluten-free diet will be very helpful in managing psoriasis. Just like the celiac disease, it is also an autoimmune disease, so reducing gluten can work. However, there is still little research on the impact on psoriasis.

Avoid alcohol

You should limit the intake of alcohol to at least two a day for men and one for women. Heavy alcohol drinkers respond poorly to psoriasis treatment. Studies indicate the psoriasis individuals who drink can realize their skin getting better once they quit alcohol.