Sleeping is important for good health, and procrastination can have negative consequences. The urge to stay awake when you are supposed to sleep could be affecting your health, and as a result, you need to rethink bedtime procrastination and follow a healthier path.
A lot of screen time causes bedtime procrastination
Everyday challenges and pressures might make it difficult to create time for you. Nowadays, with technology, people are always looking to watch their favourite shows or check social media and forget the time to go to bed. As a result, most individuals tend to procrastinate sleep.
It has been almost two decades since researchers in Europe came up with the term “bedtime procrastination”, referring to when someone goes to bed later than expected, even when they are aware of negative consequences. Researchers demonstrated that individuals who procrastinate about going to bed tended to sleep less and were more tired than those who keep a bedtime routine.
Among the main factors contributing to procrastination is smartphone use, with the average procrastinator using their phone approximately 8 minutes before bed relative to 18 minutes for non-procrastinators.
Ways to deal with bedtime procrastination
Regularly having less sleep than needed or not getting enough high-quality sleep is linked to a number of detrimental health effects, including depression, cognitive impairments, and cardiovascular disorders such as heart issues and high blood pressure. In addition to a healthy diet and regular exercise, sleep is among the main dimensions of good health. However, promoting sound sleep is frequently disregarded as a means of enhancing our mental and physical health.
The first thing to do is to figure out your motivation for positive change. If you have positive aspects, bedtime procrastination is unlikely to occur. Also, tracking sleep patterns and monitoring when you go to bed can help you solve the problem of bedtime procrastination. Setting a realistic goal of when you want to go to bed is important. Always be on the lookout for potential barriers and act to change them.