The Benefits of Biking to Work
There’s a certain kind of magic in the early morning air. As the sun begins its ascent, painting the sky with hues of pink and orange, I find myself pedaling…
Cultivating a Heart of Thanks: How to Start a Gratitude Practice with Your Family
In the hustle and bustle of our daily lives, it’s easy to overlook the small moments of joy and the little blessings that surround us. For many families, the constant…
The Importance of Maintaining Friendships
Friendship is one of life’s most precious gifts, a treasure trove of shared experiences, laughter, and support. As a lifestyle coach and storyteller, I have seen firsthand how maintaining friendships…