The Art of Saying No: Balancing Your Commitments
It was a Tuesday afternoon when I found myself once again entangled in the web of overcommitment. The sun streamed through my living room window, casting a golden glow on…
Embracing Movement: Tips for Staying Active with a Desk Job
The hum of the office, the clatter of keyboards, and the endless cycle of emails. For many of us, this is the backdrop of our daily work lives. As a…
Embracing Your Unique Self: A Journey to Maintaining a Positive Body Image
Growing up, I was never the tallest, the thinnest, or the most athletic girl in school. I remember the first time I became acutely aware of my body and how…